Little Regulated Life

Calmer mornings start with two cards

Get the free First and Then starter set: one board, six morning picture cards and a one-page how-to, in UK A4 and US Letter. Print it tonight.

The First and Then board with six picture cards: wake up, toilet, get dressed, breakfast, brush teeth, shoes on

Same 52 mm cards as the full sets, so they mix and match
Simple pictures and a font made for early readers
Drawn by a dad for his own autistic, ADHD son

Where should we send it?

One email with the download link, then an occasional note when a new set comes out. Unsubscribe any time.
Already have it? Open the download page. Want the whole day? The Daily Routine bundle.
© 2026 Little Regulated Life. An everyday visual planning tool, not a therapy or medical product.