Little Regulated Life

Routines, calm and stories for autistic and ADHD kids, in one app

Now & Next shows your child what’s happening now and what comes next, in pictures. A visual timer for the hard bits, a star chart, a breathing bubble, and picture stories for the big days, in 16 languages. Free to start, no sign-up, made in the UK.

  • No account
  • No adverts
  • Nothing stored about your child
  • 27 ready-made routines
  • British English
Made by a dad for his own son, after a Now and Next board turned the mornings around.
Today's routine in the Now and Next app Now and next cards on a phone The visual timer in the app

See it coming, stay calm

One picture for now, one for next. Children who can see what’s coming find transitions easier; it’s the first thing speech therapists and SENCOs suggest.

The same cards everywhere

On the phone, on the fridge, in the school bag. Every printable kit uses the pictures in the app, so nothing new to learn.

Free stays free

The app, the starter set and Story Maker don’t cost anything. The optional Family plan adds extras for families who want more.

The Family plan

  • Up to 3 children, each with their own name, lists and stars
  • A new picture routine every Monday
  • All 20 picture stories for the big days
  • Your own picture stories about anything coming up
  • Read-aloud on every story
  • The same children on two grown-ups’ phones

£3.99 a month, cancel any time

7 days free. Opens Monday 2 November, and families who join in November keep £2.99 a month for life. Join the list and we’ll email you the moment it opens.

Join the list

Print any routine

Every kit is an instant download in UK A4 and US Letter. The cards are all 52 mm, so they fit every board in the shop and match the app.

Start here

The free First and Then board with six morning picture cards

Free starter set

A First and Then board, six morning picture cards and a one-page how-to.

Everything bundle: preview of the printable pages and picture cards

Everything bundle

Every kit in the shop in one download: 24 kits and 500+ picture cards, plus the Card Maker. Save £74.27.

Picture Card Library: preview of the printable pages and picture cards

Picture Card Library

211 picture cards in big and small sizes, in colour and low-ink black and white, with typeable blanks.

Daily Routine bundle: preview of the printable pages and picture cards

Daily Routine bundle

101 picture cards and 7 boards from morning to bedtime, plus the full Card Maker for your own words.

Made for your child

Starting School story: the cover and a story page, made with a child's own names

Starting School story

Their school, their teacher, their class and how they get there, with a countdown to the first day. £11.99 in the UK, including VAT.

New Baby story: the cover and a story page, made with a child's own names

New Baby story

Who looks after them, how they can help and special time with you, plus 12 new-baby picture cards. £11.99 in the UK, including VAT.

Starting School story (Australia): the cover and a story page, made with a child's own names

Starting School story (Australia)

Written for Australian schools: Prep, Kindergarten or Kindy, recess and the school hat, with a countdown to the first day. £11.99 in the UK, including VAT. Australian buyers see the price in dollars on Etsy.

A story page with a dashed photo box and the child's own words

Their names, their places

Each story is written for one child, in their own voice, with photo boxes for your own pictures. Ready within 2 working days. First names only, and we never ask for photos.

Halloween and Christmas

2027 Picture Calendar: preview of the printable pages and picture cards

2027 Picture Calendar

A month on each page with 118 picture cards for school, visits, birthdays and holidays, plus Today stars.

Christmas Survival bundle: preview of the printable pages and picture cards

Christmas Survival bundle

The Christmas kit, Now and Next, break cards and the haircut story in one download. Save £5.47.

Boards, tokens and break cards

Classroom Pack: preview of the printable pages and picture cards

Classroom Pack

The School Day timetable, Now and Next, token board and break cards in one download. Save £4.47.

Toilet, washing, teeth and dressing

Self-Care Steps bundle: preview of the printable pages and picture cards

Self-Care Steps bundle

Toilet, handwashing, tooth brushing and getting dressed steps in one download. Save £3.47.

Feelings, calm and new places

Calm and Feelings bundle: preview of the printable pages and picture cards

Calm and Feelings bundle

The Calm Down Corner Kit, Feelings kit, break cards and token board in one download. Save £5.97.

Calm Down Corner Kit: preview of the printable pages and picture cards

Calm Down Corner Kit

A Calm Corner sign, 8 calming posters, a feelings scale, a calm choices board and 18 cards.

Every day

Routine Checklists: preview of the printable pages and picture cards

Routine Checklists

Morning, after-school and bedtime picture checklists, a blank one to type your own steps, and a reward chart.

For dinosaur and space fans

Start with the free set

A First and Then board, six morning picture cards and a one-page how-to, in UK A4 and US Letter. Print it tonight. You’ll also get 20% off your first kit.

One email with the download link, then an occasional note when a new kit comes out. Unsubscribe any time. Read the privacy notice.

The free First and Then board with six morning picture cards

Made by a dad, for his son

I made these for my own son, who is autistic and has ADHD: picture cards and boards that show him each part of the day, one step at a time. Our mornings got calmer, so I’m sharing them.

Every kit uses the same 52 mm cards, the same clear pictures and a font made for early readers, so a card from one kit fits the board from another. They’re everyday planning tools for home and school, not therapy.

Questions

What do I get?

A PDF download in two editions, UK A4 and US Letter, with UK and US words (toilet or bathroom, jumper or sweater). You print it at home or at a print shop.

What else do I need?

A printer, thin card and scissors. A laminator and hook-and-loop dots make the cards last and let them move on and off the board, but they’re optional.

Who are they for?

Children who find it easier to follow a picture than a spoken instruction, including many autistic and ADHD children. Older children often like the blank cards with their own words.

Can I use them in school?

Yes, with your own class or your own children. Please don’t share or resell the files.

Etsy or Payhip?

Same files, same price. Payhip doesn’t need an account. Etsy is handy if you already shop there; Etsy adds VAT for UK buyers.

Can I get a refund?

Digital downloads can’t be returned, but if anything is wrong, email [email protected] and I’ll sort it.

Is this therapy?

No. It’s an everyday visual planning tool, not a therapy or medical product.